Eat Healthy under pressure
One of the times I find it hardest to stick to an eating sensibly program is when I am having a bad day or am just fully stressed. Sadly, my first thought is to have some truly good comfort food. I like to think of actually rich things to eat that are terrible for my fat loss program and worse for my over all well being. When the body is stressed, it essentially wants sensible foods more at that point than any other. Filling it completely with all the junk I desire when I am having a bad day is worse because I am not giving myself what I require to properly deal with the stress.
These are some tactics I try to avoid stress eating. I try to carry good healthy nibbles with me all the time. These are usually stuff like trail mix or granola bars that have a little fat in them that might satisfy that urge to eat a giant chocolate bar when i’m getting stressed. They’re really better for my body than the huge chocolate bar and will give me the nutrients I need to deal with my busy lifestyle. Peanut butter is a great thing to have on hand when you can. I keep some in my briefcase ( strange, I know, but it works for me ) and I’ll have a spoonful if i’m ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can actually curb hunger pains and also satisfies those urges I get when I am stressed out.
I try to plan all my meals in advance. This helps me to stick to what I’ve already decided when the present gets tough. Sure, occasionally I have tossed my lunch and went out for a cheeseburger, but it does not happen that often if I’ve already got a clever plan. I try to add in tasty things to all my meals. If I am bound to get sufficient healthy fats, it helps me to stop craving them when the stress levels increase.
I also like to keep stuff like jell-o around. It truly have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some double cream is also ok, since the whipping cream is still pretty low in calories.
These are all things that help me avoid stress eating. You will need to try them and work out what works best for you. Keeping good decisions around will help you to achieve success with your weight loss goals and feel happier about yourself. They will also help you manage your stress better and keep you going when you most need to.
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